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Are you planning a trek in the great outdoors? It's essential to prepare your body and gut for the physical demands of hiking. One aspect of preparation that's often overlooked is the testing of snacks for your journey. Before you find yourself in the backcountry with limited food options, it's wise to trial any snacks you intend to take on the trail. In this post, we'll explore why it's important to test your trail snacks, how to choose the right ones, and tips for ensuring your body is f...

The Crucial Role of Hydration in Winter Sports Performance As winter sports enthusiasts, we often focus on technique, gear, and weather conditions. However, there's another vital component that can significantly affect our performance: hydration. Staying hydrated while engaging in winter activities like skiing, snowboarding, and ice skating is not only essential for sustaining energy levels but also for preventing dehydration-related issues. In this blog post, we will explore why ...

The holiday season often comes with a flurry of activities, gatherings, and delightful treats. However, it also brings the risk of illness. As you celebrate, it's crucial to keep your immune system robust to fend off seasonal sickness. At Summit Backcountry Nutrition, we believe in the power of simple practices that enhance your immune health. In this post, we will explore effective strategies to boost your immunity d...